Cardio



Cardio is defined as any type of exercise that gets your heart
rate up and keeps it up for a prolonged period of time. Your respiratory system
will start working harder as you begin to breathe faster and more deeply

Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic
activity that raises your heart rate into your target heart rate zone.
This is the zone where you burn the most fat and calories. Some of the most
common examples of cardio include walking, cycling, and swimming.

WORKOUT SCHEDULE

Monday Tuesday Wedneseday Tursday Friday Saturday Sunday
Week 01 Beginner Intervals Total Body Strength (1 set) 20-Minute Cardio Total Body Strength (1 set) Lower Body Stretches Beginner abs Rest and Recover
Week 02 Choose your own cardio Total Body Strength (2 sets) Beginner Intervals Active rest (such as an easy walk) 20-Minute Cardio Total Body Strength (1 set) Rest and Recover
Week 03 Choose your own cardio Total Body Strength (2 sets) 30-Minute Cardio, 3 Ways Active rest 25-Minute Intervals Total Body Strength (2 sets) 10-minute walk
Week 04 Choose your own cardio Total Body Strength (2 sets) 30-Minute Cardio, 3 Ways Total Body Strength (2 sets) Beginner Intervals Intermediate Abs and Core Workout Rest and Recover