Weight-Lifting

The sport of lifting barbells competitively or as exercise.For many prehistoric tribes,
the traditional test of manhood was to lift a special rock. Such men's stones, some bearing
the name of the first lifter, exist in castles in Greece and Scotland. Competitive
stone-lifting still exists in Germany, Switzerland, the Montenegrin highlands, and the Basque
region of Spain. In most such events the number of consecutive lifts in a given time period
is used to declare a winner.

WORKOUT SCHEDULE

	Monday	Tuesday	Wedneseday	Tursday	Friday	Saturday	Sunday
Week 01	Cardio	Lower body	Upper body and core	Active rest and recovery	Lower body with a focus on glutes	Upper body	Rest and Recover
Week 02	Cardio	Lower body	Upper body and core	Active rest and recovery	Lower body with a focus on glutes	Upper body	Rest and Recover
Week 03	Cardio	Lower body	Upper body and core	Active rest and recovery	Lower body with a focus on glutes	Upper body	Rest and Recover
Week 04	Cardio	Lower body	Upper body and core	Active rest and recovery	Lower body with a focus on glutes	Upper body	Rest and Recover